Everyone feels angry at times, and this is often due to life stresses such as money or housing problems or difficulties in relationships. Anger becomes a problem when it becomes too strong, happens too often, lasts too long, spoils relationships or work and if in particular if it leads to violence or aggression.
You may feel that you can do little to control your anger – but there are things that you can do to make a difference. This guide aims to help you cope with anger. It includes pen and paper exercises in the booklet to help you begin to understand and deal with your anger in practical ways. You should find it helpful to complete these exercises.
