Many of us eat on the go – in our cars, at our desks, in front of the TV or with others at
a restaurant. Whether you are grabbing a breakfast, eating a snack or sitting down to dinner, this exercise will help you tune into all the sensations while eating to make it a more meaningful experience.
This exercise will also help you become aware of the body’s sensations while you eat.
DISCLAIMER: CPNJVirtualWellness.org is a product of CarePlus NJ and provides a wide range of information about wellness support, resources, and services aimed to assist our members. The material provided here is for information purposes only, and is not intended to diagnose or treat presenting conditions. Further, CarePlus NJ is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any of the resources provided through this website unless listed as such.