The holiday season is usually a time for happiness and joy. Sometimes, there are other feelings that might come up that are not as pleasant. Some people may feel sad, anxious, or afraid, for a number of reasons. Write down how you’re feeling about the holidays and why! Can you think of helpful ways of coping with each feeling?
DISCLAIMER: CPNJVirtualWellness.org is a product of CarePlus NJ and provides a wide range of information about wellness support, resources, and services aimed to assist our members. The material provided here is for information purposes only, and is not intended to diagnose or treat presenting conditions. Further, CarePlus NJ is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any of the resources provided through this website unless listed as such.