Begin by sitting comfortably, with your back upright but not rigid. Holding your spine straight provides a stable feeling in your body, which in turn helps you stabilize your mind. It will help you remain alert, yet relaxed.
Begin by sitting comfortably, with your back upright but not rigid. Holding your spine straight provides a stable feeling in your body, which in turn helps you stabilize your mind. It will help you remain alert, yet relaxed.
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