Mentally stress causes anxiety, tension and hyperalertness. Prolonged, unmanaged stress leads to irritability, loss of concentration and a weakened immune system. Learning how to relax can counteract these stress responses.
Mentally stress causes anxiety, tension and hyperalertness. Prolonged, unmanaged stress leads to irritability, loss of concentration and a weakened immune system. Learning how to relax can counteract these stress responses.
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