Research shows that as our stress level increases, our level of performance will increase correspondingly. So the right amount of stress causes us to feel motivated, alert, and ready for a challenge. However, everyone has a cutoff point where the stress becomes too much and our fight or flight response is triggered. Once we pass this cutoff point our performance quickly drops.
DISCLAIMER: CPNJVirtualWellness.org is a product of CarePlus NJ and provides a wide range of information about wellness support, resources, and services aimed to assist our members. The material provided here is for information purposes only, and is not intended to diagnose or treat presenting conditions. Further, CarePlus NJ is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any of the resources provided through this website unless listed as such.