All of us have thoughts from time to time that make us feel upset. In this story, you’ll meet Taylor. Taylor is learning Mindfulness 5-4-3-2-1. Mindfulness 5-4-3-2-1 teaches you to calm your mind and help you worry less. Follow along with Taylor so you too can learn how to practice mindfulness 5-4-3-2-1 when you need it.
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