Supporting Emotional Wellbeing in Children: Catch, Check, and Change Your Thoughts Part 2

This is the story of Dana who is having some very upsetting thoughts. We all have upsetting thoughts from time to time. But sometimes those thoughts aren’t helpful and can make us feel even worse. Dana is learning a new technique to turn those upsetting thoughts around.

DISCLAIMER: CPNJVirtualWellness.org is a product of CarePlus NJ and provides a wide range of information about wellness support, resources, and services aimed to assist our members. The material provided here is for information purposes only, and is not intended to diagnose or treat presenting conditions. Further, CarePlus NJ is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any of the resources provided through this website unless listed as such.