We all have thoughts that make us feel upset from time to time. But sometimes these thoughts aren’t helpful, and they can affect how we feel and respond to a situation. There are steps you can take to help turn those upsetting thoughts around.
We all have thoughts that make us feel upset from time to time. But sometimes these thoughts aren’t helpful, and they can affect how we feel and respond to a situation. There are steps you can take to help turn those upsetting thoughts around.
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