Self Care & Coping
Self-Care Action Plan #StayingInBalance
As you consider your own stress levels, it’s worth taking a minute to see how well you’re taking care yourself right now. It might help
Developing healthy coping skills help us face tough choices, stay flexible in our thinking, and stay resilient through tough experiences. In today’s tough times, we encourage you to prioritize caring for your mental, emotional, and physical health.
“If you want to have enough to give to others, you will need to take care of yourself first. A tree that refuses water and sunlight itself, can’t bear fruit for others” -Emily Maroutian
As you consider your own stress levels, it’s worth taking a minute to see how well you’re taking care yourself right now. It might help
Self-care is extremely personal and will vary a lot from person to person. What is self-care for your best friend might not feel great to
The way we talk about eating disorders matters. Here are some facts you can use to help shape the conversation around eating disorders.
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope.
It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with a mental health concern
The popularity of walkin as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health
Half of all adults will struggle with a mental health problem in their lifetime. Prioritizing your brain health is as important as prioritizing your body
Reflection is often a good place to start when we want to think about our current state and how we want to prepare for the
Appreciating all the positive things in our lives can help increase our happiness and decrease ourstress. Work through each different area of your life (listed
Everyone’s self-care looks a little different. This worksheet provides many ideas on how to add some self-care into your life.
If you are trying to journal but do not know what to write about, use these questions to help guide you.
Cultivate feelings of compassion and learn to judge others less harshly.
We’re often hugely ambitious about our plans for happiness, picturing the years of joy we want to set in motion. However, at points, we should
In just 5 minutes you can reset your day in a positive way.
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing.
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who
Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes – sometimes less. Short guided
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over
