Self Care & Coping
5 Steps to Help Children Cope With Stress
From reframing stress to stress management, this guide simplifies how to teach your child different coping techniques.
Developing healthy coping skills help us face tough choices, stay flexible in our thinking, and stay resilient through tough experiences. In today’s tough times, we encourage you to prioritize caring for your mental, emotional, and physical health.
“If you want to have enough to give to others, you will need to take care of yourself first. A tree that refuses water and sunlight itself, can’t bear fruit for others” -Emily Maroutian
From reframing stress to stress management, this guide simplifies how to teach your child different coping techniques.
As kids grow older, they face new stressors and challenges. By helping your child develop healthy coping skills (tools to help them manage their feelings
As kids grow older, they face new stressors and challenges. By helping your child develop3 healthycoping skills (tools to help them manage their feelings and
Take 5 Breathing is a wonderful way to switch off the stress response. It brings the body back into balance, slowing and deepening the breath
The holiday season is usually a time for happiness and joy. Sometimes, there are other feelings that might come up that are not as pleasant.
Practicing gratefulness has shown to improve stress levels. Writing down what we are grateful for each morning can set the tone for the rest of
Begin by choosing a negative feeling or emotion. Then answer the following questions.
In Headspace Breathers, family mindfulness expert Samantha Snowden shares her favorite tips, games, and mindfulness techniques for helping kids and parents manage their emotions, find
Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into
Join the Strong4Life Challenge Team as they introduce and practice different coping skills. Healthy coping skills, like walking, stretching and writing in your journal can
Join the Strong4Life Challenge Team as they introduce and practice different coping skills. Healthy coping skills can be practiced anywhere to help us manage stress
The Hampshire CAMHS ‘A to Z of coping strategies’ includes 26 ideas, strategies and techniques to help a young person to cope better if they
Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into
We lead affirmations + adventures + mindfulness tools for calmer, kinder, more confident kids.We teach meditation, mindfulness, and affirmations for kids in a way that
Relax and enjoy the calm retreat of Ahway Island Bedtime Stories. Original children’s stories for nap time, bedtime and any time it’s relax time!