Managing Emotions
Owning Your Feelings
It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing
Emotional awareness is fundamental in understanding our moods, behaviors, relationships, and how we relate to the world. Managing our feelings helps improve our overall wellbeing and personal experiences. This leads to more purposeful thoughts and actions, as well as increased self-awareness.
It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing
Negative emotions like fear, sadness, and anger are a basic part of life and sometimes we struggle with how to deal with them effectively. It
Understanding your feelings can be difficult. Use this feelings wheel to help better understand and name your feelings as they come and go. This wheel
You may feel that you can do little to control your anger – but there are things that you can do to make a difference.
There is no greater threat to the critics and cynics and fearmongersthan those of us who are willing to fall because we have learned how
Many times bad things happen and we have no control over the situation. We can’t change people’s behaviors or the reality of what is happening,
Everyone feels angry at times, and this is often due to life stresses such as money or housing problems or difficulties in relationships. Anger becomes
Based on the research of Atlas of the Heart by Brené Brown.
Born with a rare genetic disorder called progeria, Sam Berns knew he’d be facing more obstacles in life than most. This didn’t stop him from
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this
Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is
In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world — as well
Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new
You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would
Moodfit provides easy and customizable to use tools that can be tailored to your mental health journey.