Anxiety & Depression
Stress Management
Research shows that as our stress level increases, our level of performance will increase correspondingly. So the right amount of stress causes us to feel
For someone experiencing depression and anxiety, the symptoms can feel like they are consuming you in all areas of your day-to-day life. Finding the right tools and skills can help you fight back and regain control over your emotional wellbeing.
Research shows that as our stress level increases, our level of performance will increase correspondingly. So the right amount of stress causes us to feel
Mental illnesses such as depression are associated with higher rates of disability and unemployment. Depression interferes with a person’s ability to complete physical job tasks
By noticing the negative things you say to yourself, you can choose nicer thoughts to replace them. Try this five step exercise using post-it notes
Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive
It is a common myth that as women enter the menopausal years, it is “normal” to feel depressed. Serious depression, however, should never be viewed
This toolkit provides information and exercises that focuses on: • Reducing stress in the workplace, including an introduction to traumatic stress.• Caring for ourselves personally
Depression (also called major depressive disorder or clinical depression) can cause severe symptoms that affect how you feel, think, and handle daily activities, such as
The Self-Care Depression Program is based on the experience of the authors and on scientific research about which strategies work best in managing depression. This
Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that requires understanding and medical care.
Everyone experiences anxiety. However, when feelings of intense fear and distress are overwhelming and prevent us from doing everyday things, an anxiety disorder may be
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what
With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that’s holding you
Most people are advised to either just “manage” their anxiety or medicate it away. If you’re tired of just managing your anxiety and want a
The Acceptance and Commitment therapy (ACT) process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let
Experiencing a traumatic event of any kind can leave you feeling unsafe or unstable. Finding ways to focus on safety and building a sense of
Going to the worst-case scenario (aka catastrophic thinking or thinking the worst) is one of the most common thinking traps we fall into. Thinking about
We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional
Take a moment and let this guided meditation relieve your anxiety.
A show about clinical depression…with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people
Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues
Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and
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