Anxiety & Depression
Anxiety Disorders: Parents’ Medication Guide
The purpose of the Anxiety Disorders: Parents’ Medication Guide is to provide parents with an easy-to-understand resource on treating anxiety disorders in children. In this
For someone experiencing depression and anxiety, the symptoms can feel like they are consuming you in all areas of your day-to-day life. Finding the right tools and skills can help you fight back and regain control over your emotional wellbeing.
The purpose of the Anxiety Disorders: Parents’ Medication Guide is to provide parents with an easy-to-understand resource on treating anxiety disorders in children. In this
Helping Children to Cope with Change, Stress and Anxiety provides practical activities and strategies for children who are experiencing mild to moderate levels of stress,
Depression is a type of mood disorder that can damage relationships among family members and friends, harm school performance, and limit other educational opportunities. Depression
The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a
Written by Laurie Grossman. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident,
This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for
Written by Melanie Watts. This book in the Scaredy Squirrel series shows our nutty hero making a friend. Scaredy finds that friendship is well worth
With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on
Children who worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based
This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological
Check in with yourself. It’s healthy to acknowledge what you can and can’t get done and appreciate what you’ve accomplished.If you feel like you are
Close your eyes and imagine that you are at a place that is very peaceful to you. Try to remember as much detail about it
This exercise will help your child write down all their thoughts and how to create an action plan that reduces the stress they may be
Connect with your child by discussing what are some things that were on their mind.
Test anxiety is the worried, nervous, or scared feeling that happens to you when it’s time to take a test or a quiz.
Try this exercise with your child to help redirect anxious feelings.
When kids are anxious, it’s natural to want to help them feel better. But by trying to protect them, you can accidentally make anxiety worse.
We all feel anxious sometimes, but some children experience anxiety that is so serious that it can be diagnosed as a disorder. A child may
When kids are young, parents are used to swooping in and rescuing them whenever they need help. As your kids get older and their problems
Take a moment and let this guided meditation relieve your anxiety.
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