Self-esteem influences your identity, sense of belonging, and confidence. Practicing self-compassion and using positive self-talk can help combat negative pressures from social media and society. Having healthy self-esteem can improve your outlook on life and ability to see your own personal strengths.
If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the
Combining cutting-edge research in genetics, gender, behavior, and cognition—with examples from their own lives and those of other successful women in politics, media, and business—Kay
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