Emotional awareness is fundamental in understanding our moods, behaviors, relationships, and how we relate to the world. Managing our feelings helps improve our overall wellbeing and personal experiences. This leads to more purposeful thoughts and actions, as well as increased self-awareness.
Children experience all the same complicated, wonderful, confusing, and big emotions that adults do. It’s okay to feel all emotions, including feelings that are pleasant
This guide offers parents a comprehensive look at problem behavior. It covers a variety of topics, including what may be triggering problem behavior, how to
Everyone gets big feelings, grown-ups and kids. We are learning about what our bodies do when we feel worried or scared and our feelings get
Whenever you feel sad, there are certain things that others can say to help you feel better. There are also things they could say to
What steps can you take to help you cope with your anger the best way possible the next time you start to feel upset? Write
What are some thoughts you can have or things you can do to distract yourself whenever you get angry?
Your kids will learn to recognize and manage intense emotions without giving in to the urge to act in impulsive ways that can make problems
Your kids will learn to recognize and manage intense emotions without giving in to the urge to act in impulsive ways that can make problems
Your kids will learn to recognize and manage intense emotions without giving in to the urge to act in impulsive ways that can make problems
A music appreciation podcast about the building blocks that make up your favorite sounds. Music Blocks explores how songwriters and composers use sound to express
A show where we use our imaginations to talk about the big feelings we all have.
Little Kids, Big Hearts helps kids and their grown-ups grow social and emotional skills, a.k.a. Big Hearts, with a little help from the show’s host,
Move Mood is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist. Move Mood uses the evidence-based treatment