Mindfulness
Relaxation 101: How to Relieve Stress
Mentally stress causes anxiety, tension and hyperalertness. Prolonged, unmanaged stress leads to irritability, loss of concentration and a weakened immune system. Learning how to relax
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”-Buddha
When we start to feel overwhelmed, it’s important to take the time to slow down, cultivate stillness, and learn to center ourselves. A sense of being relaxed can be achieved by paying extra attention to our thoughts and sensations without judgment. Explore ways to relax, reduce stress, and stay mindful.
Mentally stress causes anxiety, tension and hyperalertness. Prolonged, unmanaged stress leads to irritability, loss of concentration and a weakened immune system. Learning how to relax
These techniques can help you feel less stressed because they bring your mind and body together in harmony.
Begin by sitting comfortably, with your back upright but not rigid. Holding your spine straight provides a stable feeling in your body, which in turn
“Wisdom is nothing more than healed pain.” – Robert Gary Lee
After you tense and release every part of your body, you’ll feel lighter and less stressed.
Build your “resilience muscle” through gratitude in this meditation.
Choose an affirmation to start your day. You can use a sticky note provided on the next page to write or color it in!
Use this coloring book to de-stress and help you tap into your creative side.
“Wisdom is nothing more than healed pain.” – Robert Gary Lee
Use this coloring book to de-stress and help you tap into your creative side.
Use this coloring book to de-stress and help you tap into your creative side.
During their recent #BringYourKidsToWorkDay, Workhuman will give you a firsthand look at how the next generation of leaders approaches gratitude. Their answers will surely bring
This is a Loving Kindness Meditation, adapted from the Greater Good Science Center at Berkeley University. It is designed to increase positive feelings toward yourself
Welcome to the MINDSPA mindfulness series from the Texas Tech Student Counseling Center. Led by Dr. Amanda Wheeler, Licensed Psychologist. This is a Loving Kindness
This is a guided mindfulness exercise called Leaves on a Stream from Acceptance and Commitment Therapy (ACT), adapted from “ACT made simple” by Russ Harris.
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