Mindfulness
Relax Like A Cat
If you have ever watched a cat sleeping, you will know that cats sleep like they don’t have a care in the world. They curl
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”-Buddha
When we start to feel overwhelmed, it’s important to take the time to slow down, cultivate stillness, and learn to center ourselves. A sense of being relaxed can be achieved by paying extra attention to our thoughts and sensations without judgment. Explore ways to relax, reduce stress, and stay mindful.
If you have ever watched a cat sleeping, you will know that cats sleep like they don’t have a care in the world. They curl
Many of us eat on the go – in our cars, at our desks, in front of the TV or with others ata restaurant. Whether
Far more than just a buzzword, “mindfulness” is a great way for children to transform how they react to stressful situations. Forming the right habits
As kids grow older, they face new stressors and challenges. By helping your child develop healthy coping skills (tools to help them manage their feelings
Get ideas for different types of brain breaks to use at different times of the school day.
Use this mindfulness method to calm your mind and bring your focus to the present moment.
Guided imagery is a strategy that can be used to de-stress or to focus on a future goal. At the end of the video think
Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into
Use this worksheet to help you visualize the outcome you want for a particular upcoming situation or challenge, such as a test, a sporting event,
Guided imagery is a strategy that can be used to de-stress or to focus on a future goal. At the end of the video think
Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into
During their recent #BringYourKidsToWorkDay, Workhuman will give you a firsthand look at how the next generation of leaders approaches gratitude. Their answers will surely bring
Being grateful takes practice, but it leads us right to happiness. Think about what you are thankful for, every day, and your mindset will begin
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