SOCIAL CONNECTIONS

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Dr. Brene Brown.

Social connections have been proven to lower anxiety and depression, help us regulate our emotions, and lead to higher self-esteem and quality of life. Learn how to better navigate your relationships and improve the quality of connection with others.

SOCIAL MEDIA ACCOUNTS
PODCAST
MENTAL HEALTH
APPS

GUIDES

Social Connections

Teaching Social Skills to Children

Having good social skills allows individuals to have positive relationships with others. The term “social skills” includes your child’s communication, problem-solving, decision-making, self-management and control,

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Social Connections

Conversation Starter Pack

It can sometimes be difficult to have conversations with your kids about their emotions, but as their parent or caregiver it’s important to check in

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Social Connections

Connecting With Others

It’s possible to be surrounded by people and still feel alone. It’s the connections we make with other people that help enrich our lives and

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BOOKS

ACTIVITIES TO DO TOGETHER

VIDEOS

Social Connections

Understanding Empathy

There’s a lot of anger and aggression swirling around the world these days. Whether in politics, race, or religion, people tend to build walls to

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Social Connections

Brené Brown on Empathy

What is the best way to ease someone’s pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can

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SOCIAL MEDIA ACCOUNTS

PODCASTS

MENTAL HEALTH APPS